In-person personal training for men across Hertfordshire. Bespoke, focused and designed to get you genuinely strong. Online coaching is also available on request.
One-to-one coaching is more than someone counting your reps. Here is what working together actually includes.
A training plan written for your goals, experience and the equipment you have, updated as you progress.
Every session is just you and me. Full attention, real-time feedback and coaching that adapts on the spot.
We get the movement right before we add load, so you lift with confidence and train safely for the long run.
Straightforward advice on eating for your goals. No crash diets, just habits that fit the way you actually live.
Sleep, stress and recovery make or break progress. We build the simple routines that keep you moving forward.
Clear targets, honest check-ins and tracking so you can see exactly how far you have come.
The men I coach come to me for different reasons, but the wins tend to look the same. Strong, capable and proud of the work.
No complicated sign-up. Just a clear, calm start so you feel comfortable from session one.
We start with a relaxed 15 minute chat about where you are now, what you want and what has stopped you before. No pressure, no sales pitch.
I build a training plan around your goals, schedule and experience, with clear guidance on nutrition and recovery to back it up.
We train one-to-one in Hitchin, refining technique and adding strength session by session, adjusting the plan as you progress.
All packages run over one month and are fully one-to-one. The more often you train, the more value per session and the faster you progress.
4 sessions · £54.00 per session
A focused month to learn the lifts, set your baseline and prove to yourself this is sustainable.
8 sessions · £47.50 per session
Twice a week is where real change starts. Strength climbs, habits stick and the work compounds.
12 sessions · £45.83 per session
The fastest, most accountable route. Three sessions a week with full support around training, food and life.
Prefer to train remotely or live outside the area? Online coaching is available on request. Pricing and availability are tailored to you, so get in touch and we will build something that fits.
Where I coach
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